Reboot Health and Fitness

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Reconnect with your body

Working with me


I provide Nutrition Coaching to help you find the right diet and the right eating and lifestyle habits so you can reach your goals.  

No more second guessing the foods to eat, following the latest diet fads or hating what you see in the mirror.  Together we clarify your goals, work out a plan and then execute - and I'm with you every step of the way.  Your own personal nutritionist to answer your questions and make adjustments to the plan as needed.  

No foods are banned, no special shakes (or wraps or lotions and potions!) are being sold; just evidence-based quality nutritional science applied to your lifestyle with integrity and care.  There is no one size fits all, we find the method to suit you and your lifestyle.  So you can still live your life but have strategies you can follow to ensure you also reach your goals.

Your success is my success.

If you'd also like fitness advice or a personalised fitness program (home or gym) then I can help with that too.

Your Next Steps:
  • If you'd like to have a quick chat about your goals and how I can help, before you work with me, then sign up for a free 15 min Skype or Facetime chat by going to the Contact Page.
  • Ready to start?  Then go to the Nutrition Services Page and fill out the application form.

Note regarding currency:- As I'm currently based in Switzerland, all prices are listed in Swiss Francs. Please contact me for prices in your local currency.


Nutrition Services


One-off consultation

If you don't want ongoing support and just want an audit of your current training program and current diet then this service is for you.

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One to One Nutrition coaching

Personalised Nutrition Coaching to ensure you reach your goals and can MAINTAIN your weight and habits long into the future. This coaching experience will stop yo-yo dieting in it's tracks and give you the education and tactics you need to be self sufficient.

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12 weeks nutrition coaching-group support

Launching soon - a 12 week Nutrition program to get you back on track with healthy habits and nutrition advice to support your goals.

Corporate Services & Events


Nutrition Workshops and Presentations

Nutrition Workshops and Presentations Team Nutrition Workshops Corporate Wellness

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Zumba and Fitness One-off events

One-off Zumba or Bootcamp classes - for clubs or parties Corporate Events -

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Bootcamp Sessions for locals

Regular weekly Bootcamp Sessions - contact me for details

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About Me


Hi, I'm Sally.  I'm an Evidence Based Nutritionist, Fitness Coach and fairly recently turned Bikini Competitor.

I am passionate about helping others create a healthy relationship with their own bodies and the food they eat. Working with me, together we will find a diet and habits that fit your lifestyle and help you reach your goals. I don't sell "shakes" or wraps or lotions and potions! Just evidence based nutritional science applied to your lifestyle with integrity and care.

I'm also a mum of 2 girls and have just turned 50!   I had a corporate career spanning 15 years prior to having children. Since having my two girls I've undergone my own transformation and I feel so much better for it! I understand how tough it can be to find the time and energy to exercise or to prepare good food and eat well. As Mums, or busy working women, we often put others before ourselves, almost ignoring our own needs. But in taking care of your own health and regaining a love for your body you will have even more energy for others, and a new found self confidence.

As the saying goes "You can't pour from an empty cup".

Whilst I love fitness and do believe that anyone can enjoy fitness - whether it be in the gym, an outdoor bootcamp-style workout, a zumba class, a walk or run in the woods or a yoga class - I also know that nutrition plays an enormous role in changing your body shape. So if you are looking to lose some fat, get fit, gain muscle or completely transform your body then you're in the right place. I offer both Fitness and Nutrition Services combined or just Nutrition Coaching.

If you're looking for Corporate Services or want to know more about how I can help your team at work find more energy (or even have a group or club that would like some nutrition guidelines) then please see my Corporate Services page.  

I can't wait to hear how I can help you - so get in touch.

Your success is my success.
Sally



My Background and Qualifications (the boring stuff!!!)

MNU - Mac Nutrition Certified Nutritionist - pending May 2019
Precision Nutrition Level 1 - Certification in Exercise Nutrition

BSc(Hons) Mathematics - Loughborough University

Personal Training Diploma (Level 3) Premier International
Certified Online Trainer (OTC)
Sports Massage Therapist

Circuit Training Instructor
Bootcamp Instructor
Exercise to Music Instructor
Zumba Instructor (Licensed Instructor - ZIN) - Zumba Fitness, Gold, Kids
Strong by Zumba Instructor
TRX Instructor
Lets Bands Coach



Photography Credit:- Matt Marsh Photography.  www.mattmarshphotography.co.uk


Testimonials


Dear Sally I went Skiing this weekend and I was able to wear my Ski pants WITHOUT a belt, because I was able to close the button! Plus I skied from 10am - 1pm with only short breaks and felt fit and capable to carve without my legs burning. You've really helped me a lot to find the way back to a more healthy and active lifestyle. Thank you."

EC, Switzerland

Dear Sally I am soooooooo happy with my progress. I can wear my old jeans again. This is not the end for me, but just the start. I've enrolled in a new local fitness class and I'm really looking forward to it. I'd like to continue with your coaching program - thank you again, your butt-kick program was just what I needed."

ES, Switzerland

Guess What?..... My old jeans fit again!! Thank you."

ER, Switzerland

Yes this is me! Thought I'd show you my before and after photos. I know not everyone wants to stand on stage in a tiny bikini, but this was my challenge, my goal. I wanted to achieve something I'd always believed I couldn't. I proved to myself that it can be done, even over the age of 40 - with hard work and consistency."

SD, Switzerland

I love following your program, you've helped me to know what to eat and how to train. I'm so much stronger. I get so many comments about how I look and how much stronger I am at hitting the ball in golf. I can't thank you enough."

PE, UK

I attended your Nutrition Workshop and learned many new things. It was a nice atmosphere and I could tell that you really know what you're talking about. I liked that what you say is based on science and that it is honest. I started changing some little things the very next day and I'm already seeing results."

ER, Switzerland

Contact


  • Fehraltorf, Zurich, Switzerland

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