Hi, I'm Sally. I'm an Evidence Based Nutritionist, Fitness Coach and fairly recently turned Bikini Competitor.
I am passionate about helping others create a healthy relationship with their own bodies; including movement and the food they eat.
Working with me, together we will find a diet and habits that fit your lifestyle and help you reach your goals. I don't sell "shakes" or wraps or lotions and potions! Just evidence based nutritional science applied to your lifestyle with integrity and care.
I'm also a mum of 2 girls and I'm in my early 50's. I had a corporate career spanning 15 years prior to having children. Since having my two girls I've undergone my own transformation and I feel so much better for it! I understand how tough it can be to find the time and energy to exercise or to prepare good food and eat well. As Mums, or busy working women, we often put others before ourselves, almost ignoring our own needs. But in taking care of your own health and regaining a love for your body you will have even more energy for others, and a new found self confidence.
As the saying goes "You can't pour from an empty cup".
I can help you revamp your diet, ensuring it provides all the nutrients you need, giving you energy to thrive.
I can write you a fitness plan - for the gym or for at home, that you actually want to do.
I can coach you and be by your side - so you are accountable and can make real changes when the going gets tough.
Whilst I love fitness and do believe that anyone can enjoy fitness - whether it be in the gym, an outdoor bootcamp-style workout, a zumba class, a walk or run in the woods or a yoga class - I also know that nutrition plays an enormous role in changing your body shape. So if you are looking to lose some fat, get fit, gain muscle or completely transform your body then you're in the right place. I offer both Fitness and Nutrition Services.
If you're looking for Corporate Services
or want to know more about how I can help your team at work find more energy (or even have a group or club that would like some nutrition guidelines) then please see my Corporate and Events page.
I can't wait to hear how I can help you - so get in touch.
Your success is my success.
SallyMy Background and Qualifications (the boring stuff!!!)
MNU - Mac Nutrition Certified Nutritionist
Precision Nutrition Level 1 - Certification in Exercise Nutrition
BSc(Hons) Mathematics - Loughborough University
Personal Training Diploma (Level 3) Premier International (NASM)
Certified Online Trainer (OTC)
Sports Massage Therapist
Biomechanics Education - Intrinsic Biomechanics Workshop
Circuit Training Instructor
Exercise to Music Instructor
Zumba Instructor (Licensed Instructor - ZIN) - Zumba Fitness, Gold, Kids
Strong Nation Instructor
Lets Bands Coach
Photography Credit:- Matt Marsh Photography. www.mattmarshphotography.co.uk